7 day detox programme Soppong Northern Thailand
First
evening:
6-7:00PM or earlier guest
arrives at the Lisu village, is given a
homestay orientation and
is invited to a light vegetarian meal.
7:30 Guest completes the health evaluation questionnaire and receives a
massage, consultation and explanation of the program. Guest’s health concerns are
addressed.
Daily (EXCEPT LAST DAY)
7:30 Drink water upon awakening, at least one
glass or more as you wish and go for a guided short walk
around the village.
8:00 Drink cleansing herb shake and attend Yoga and Meditation
class.
9:15 Breakfast of fresh fruit and herb tea (optional). 10:30 Enema, self administered
11:00 – 12:00 Discussion on alternative health practices,
internal cleansing, lifestyle adjustments, and how
to apply what you have learned to your daily life when you return home. A
time for questions.
12: 00 Water or Herb tea with detox herb
1:15 –5:00 Just relax or partake in group activity or free time to rest. Activity may be a
walk in nature, trek to a waterfall, swim, venture into town, develop
cultural awareness, entertainment, special guest lecture, etc. Also this is
a time for optional individual counseling.
4:00 Drink herb shake
5:30 Eat warm vegetable soup or broth(optional). 7:00 Full body massage 9:00 Meditation and teachers discourse and discussion.
10:00 Time to sleep.
NOTE: Tea and filtered water available all day. Each day each guest
receives a massage and optional individual
lifestyle counseling.
Seventh Day:
Same as daily schedule except guest can begin transition diet: whole
non-citrus fruit and plain yogurt for breakfast and steamed
veggies and rice for lunch and dinner.
You may check out any time or stay the night and receive
you last massage and complimentary breakfast in the morning.
Upon returning home one should eat a transition diet composed of fruits, steamed vegetables, juices and tea for two days. Then gradually introduce heavier foods and follow the diet suggestions given during the program.
Cost: Baht 8000, includes room,
delicious mostly organic fruits and vegies from our garden, detox
herbs and teas, four hours of instruction, yoga and meditation, and a Lisu
massage per day, plus a Lisu village life experience.
Useful
Links
Booking this weekend detox programme
Depending on the time of the year and the number of home stay guests enrolled we can often fit in programmes at last minute although prior notice is preferred. Contact us via email at homestay@lisuhilltribe.com or call us from within Thailand at 089 998 4886. We look forward to searving you.