7 day detox programme Soppong Northern Thailand
First
evening:
6-7:00PM Guest arrives at the Lisu village, is given a
homestay orientation and
is invited to a light vegetarian meal.
7:30 Guest completes the health evaluation questionnaire and receives a
consultation and explanation of the program. Guest’s health concerns are
addressed.
Daily (EXCEPT LAST DAY)
7:00 Drink water upon awakening, at least one glass or more as you wish.
After ten minutes drink juice or tea. About half-hour later drink
water with one large tablespoon of
cleansing herb powder, mix well. Drink fast before powder turns to jelly.
An optional drink in the morning would be the liver cleansing drink (one cup
hot water, one tablespoon olive oil, one juice of whole lemon, one half
teaspoon of cayenne, a pinch of salt or a few drops of tamari).
Note: all juices are to be diluted with ½ water.
8:00 Yoga and Meditation
9:15 Enema, self administered
10:15 – 12:00 Classes on alternative health practices,
internal cleansing, lifestyle
adjustments, and how to apply what you have learned to your daily life when
you return home. A time for questions and discussion.
12: 00 Herb tea and/or juice with detox herbs.
1:00 Eat some non-acidic fruit, or take only tea or water.
1:15 –5:00 Just relax or partake in group activity or free time to rest. Activity may be a
walk in nature, trek to a waterfall, swim, venture into town, develop
cultural awareness, entertainment, special guest lecture, etc. Also this is
a time for individual counseling.
5:00 Warm vegetable soup or broth only (optional) and herb tea
7:00 Group support, sharing experience of the day, counseling time,
optional movie or local musical entertainment.
9:00 Meditation and teachers discourse and discussion.
10:00 Drink non-acidic juice mixed with detox herbal powder, time to sleep.
NOTE: Tea, water and juice is available all day. Each day each guest receives a massage and individual counseling.
Last Day
Same as daily schedule except guest can begin transition diet: whole
non-citrus fruit and plain yogurt for breakfast and steamed
veggies and rice for lunch and dinner.
Check out after 6:00 pm.
Upon returning home one should eat a transition diet composed of fruits, steamed vegetables, juices and tea for two days. Then gradually introduce heavier foods and follow the diet suggestions given during the program.
Cost: Baht 8000, includes room,
delicious mostly organic fruits and vegies from our garden, detox
herbs and teas, four hours of instruction, yoga and meditation, and a Lisu
massage per day, plus a Lisu village life experience.
Useful
Links
Booking this weekend detox programme
Depending on the time of the year and the number of home stay guests enrolled we can often fit in programmes at last minute although prior notice is preferred. Contact us via email at homestay@lisuhilltribe.com or call us from within Thailand at 089 998 4886. We look forward to seeing you.